Attaching a mounting bracket to the ceiling is the preferred way of installing a heavy bag in a gym or workout room.
Wall mounting a heavy bag.
Great quality price ratio considering the lifetime warranty xmark is one of my favorite bag hanger companies and they are truly expert about them.
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Heavy duty steel punch boxing bag wall mount bracket hanging stand hanger 100kg.
Buy a wall mount.
Attach the mount to the joist you drilled as it shows on the upper picture and you should be ready to go.
Century martial arts 100 pound steel wall mount heavy duty punching bag hanger.
Aoneky wall mount heavy bag hanger heavy duty punching bag hanger boxing bag mounting bracket.
Most athletic stores sell wall mounts that include all hardware needed to attach it to the wall.
This method is only recommended for masonry walls.
Use a wall mount.
With hanging the heavy bag from a wall mount there is a less free area around the bag for you to move while training so you should consider this before making the decision.
Hanging with a wall mount.
Otherwise you might cause damage to your house.
3 8 out of 5 stars 6.
27 27 product ratings yes4all wall mount hanger heavy punching bag exercise swivel chain mma boxing.
Visual demonstration of title wall mount heavy bag.
4 1 out of 5 stars 43.
Aoneky wall mount heavy bag hanger this heavy duty punching bag hanger is quite serious about the heavy duty part as it has a huge weight capacity standing at 1000 lbs 454 kg.
Free shipping by amazon.
The free motion allowed by a ceiling mount provides the most realistic interaction between the bag and the person training with it.
The manufacturer of this product has recommended consumers to use it on concrete drywalls cement backer boards.
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I have trained with the speed bag platform of the company and i am very pleased with my experience.
If hanging a heavy bag from the ceiling worries you try attaching it to the wall.