Water Fitness Exercise Equipment

The key is that water offers heavy resistance says igor porciuncula the cofounder of boot camp h20 in los angeles 12 times the resistance of air to be exact.

Water fitness exercise equipment.

Each water aerobics class includes a warm up cardio and strength training exercises and a cooldown. Family owned and operated. Hoxha water dumbells aquatic exercise dumbell set of 2 water aerobic exercise foam dumbbells pool resistance water fitness equipment for weight loss 4 6 out of 5 stars 167 17 99 21 99. If you re looking for a new outdoor workout and plan to visit the pool or beach this summer you might want to try water aerobics which is a great low impact way to add variety to your cardio and strength training routine.

Kiefer is a leading source for aquatic therapy water fitness and water aerobics supplies including swim collars swim belts swim gloves water dumbbells and barbells and swimming platforms. Free shipping on 49. Shop the largest selection of water aerobics shop at the web s most popular swim shop. There are a heap of benefits to working out at your local pool.

Why fry in scorching summer temps when one of the best ways to tone up can be found below the water s surface. In this ultimate guide to the best exercise equipment for the water and pool we take a look at some of the essentials to making the most of your aquatic workouts. For basic fitness or rehabilitating injuries there is no greater total body exercise than swimming. Expect exercises like water walking bicep curls leg lifts and kickboard moves.

For starters the low impact nature of the water means that you can still get a solid sweat on your brow workout without having to put undue strain on your joints. That means these pool exercises engage more muscle fibers and burn more calories in a shorter amount of time. Water workouts can also help with. Pool exercises are a great way to boost your cardio fitness and strengthen and tone all your major muscle groups including your abs legs arms and buttocks.

Here the best water aerobics equipment including dumbbells aquatic gloves kickboards ankle weights and more.